Vinyasa Flow

６０分のクラス。アサナを流れるように連続して行う、運動量の多いクラスです。呼吸と動きの流れを連動させることで、精神と肉体をつなげるとともに、筋力トレーニングにもつながります。柔軟性と筋力の両方に同時に働きかけるクラスです。

A 60 minute class. It is a powerful and active class by connecting asana one after the other and focusing on its flow. By connecting the flow of breathing and movements it will encourage you to harmonise mind and body and it is also a great physical training. This class works on both flexibility and strength at the same time.